Alasdair Rae 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
60
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 93 |
September 21, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 18 | 142 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 19 | 128 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 19 | 136 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 19 | 146 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 19 | 149 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 883 | 13 | 18 | 151 |
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Decent 1k