Alasdair Rae 4000m row
4,000
Meters
18:43.8
Time
2:20.4
Pace
232
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 92 |
September 23, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 4,000 | 2:20.4 | 126 | 743 | 232 | 18 | 134 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 18 | 132 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 744 | 58 | 18 | 133 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 18 | 138 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 744 | 58 | 18 | 134 |
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Workout Graph
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Longest so far, sensible pace