Alasdair Rae 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
35
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 95 |
September 23, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 35 | 27 | 152 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 | 130 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 | 143 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 | 156 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 | 164 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 30 | 171 |
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