Alasdair Rae 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
27
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 90 |
September 23, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 16 | 129 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 18 | 131 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 16 | 129 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 18 | 130 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 16 | 130 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 500