Alasdair Rae 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
286
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 89 |
September 27, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 722 | 286 | 17 | 128 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 58 | 18 | 129 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 744 | 58 | 18 | 131 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 18 | 130 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 706 | 57 | 17 | 128 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 18 | 126 |
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Workout Graph
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Steady 5k, good discipline, low rate