Alasdair Rae 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
192
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 91 |
October 01, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 768 | 192 | 18 | 110 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 18 | |
| 6:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 18 | 136 |
| 9:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 18 | 144 |
| 12:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 18 | 136 |
| 15:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 18 | 137 |
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Steady 15 mins then some deadlifts