Alasdair Rae 2:33 row
530
Meters
2:33.4
Time
2:24.7
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 90 |
October 05, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.4 | 530 | 2:24.7 | 115 | 704 | 30 | 17 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 18 |
| 2:33.3 | 30 | 2:35.0 | 94 | 774 | 2 | 6 |
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