Alasdair Rae 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 90 |
October 05, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 766 | 294 | 18 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 18 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 18 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 768 | 59 | 18 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 767 | 59 | 18 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 766 | 59 | 18 |
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Workout Graph
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Steady 5k, unfortunately HR strap not connecting today