Alasdair Rae 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
289
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 90 |
October 07, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 737 | 289 | 17 | 130 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 18 | 126 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 748 | 58 | 18 | 131 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 18 | 132 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 738 | 58 | 18 | 131 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 5k, low rate and below 75% HR