Alasdair Rae 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
86
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 105 |
October 12, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 18 | 86 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 18 | 88 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 19 | 89 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 18 | 89 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 18 | 89 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 18 | 79 |
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Workout Graph
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1k warm up, HR not sorted