Alasdair Rae 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
60
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 104 |
October 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 18 | 140 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 18 | 129 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 18 | 133 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 18 | 146 |
| 0:52.8 | 800 | 2:12.0 | 152 | 886 | 13 | 19 | 144 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 18 | 151 |
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Workout Graph
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Moderate 1k