Alasdair Rae 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
67
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 104 |
October 12, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 23 | 160 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 24 | 143 |
| 0:48.2 | 400 | 2:00.5 | 200 | 1045 | 14 | 22 | 155 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 23 | 163 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1058 | 14 | 23 | 170 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1088 | 14 | 23 | 173 |
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