Alasdair Rae 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
280
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 99 |
October 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 684 | 280 | 17 | 117 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 18 | 110 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 709 | 57 | 17 | 116 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 689 | 56 | 17 | 124 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 679 | 56 | 17 | 119 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 653 | 55 | 17 | 120 |
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Steady 5k, good discipline