Alasdair Rae 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 97 |
October 20, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 17 | 99 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 18 | 82 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 17 | 92 |
| 0:57.7 | 600 | 2:24.2 | 117 | 748 | 12 | 19 | 91 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 17 | 112 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 18 | 120 |
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