Alasdair Rae 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
67
Calories
57
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 97 |
October 20, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 24 | 57 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 23 | 71 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 25 | 61 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 24 | 61 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 26 | 49 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1200 | 15 | 27 | 43 |
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Workout Graph
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