Alasdair Rae 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
282
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 97 |
October 20, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 695 | 282 | 18 | 127 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 56 | 18 | 123 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 18 | 127 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 18 | 131 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 684 | 56 | 19 | 125 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 704 | 57 | 17 | 132 |
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Workout Graph
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Steady 5k