Alasdair Rae 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 98 |
October 25, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 28 | 18 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 19 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 19 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 17 |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 19 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 19 |
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