5,000m row on March 20, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:48.0

Time

2:04.8

Pace

319

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Last 1000 at 1:57.6 pace. Decent effort.