5,000m row on March 24, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:04.8

Time

2:00.4

Pace

331

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 9. Good effort. 1:53.4 pace for last 1000.