5,000m row on April 04, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:00.7

Time

2:12.0

Pace

302

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 7, just warming up and getting going.