10,000m row on April 11, 2017

Alasdair Rae 10,000m row

10,000m

Meters

39:44.1

Time

1:59.2

Pace

670

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Damper 7. This was a bit tough at the end, but a really good effort overall. I wasn't totally maxed out early on.