5,000m row on April 12, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:46.6

Time

2:04.6

Pace

319

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 6. Felt a bit sluggish, not sure about machine. Just getting the metres in here. Decent pacing.