5,000m row on April 18, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:30.9

Time

2:09.0

Pace

308

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 4, just getting metres in.