Alasdair Rae 500m row

500m

Meters

1:36.2

Time

1:36.2

Pace

44

Calories

Average Watts393
Calories Per Hour1653

April 21, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 9, DF121 on first rower. DF possibly too low, not sure. Pulled really fast last 4 splits but first 100 was really bad. Need to get better at that. Decent pacing as last two 100s were fastest, and final 100 in 1:32.5.