Alasdair Rae 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
44
Calories
Average Watts | 393 |
---|---|
Calories Per Hour | 1653 |
April 21, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Damper 9, DF121 on first rower. DF possibly too low, not sure. Pulled really fast last 4 splits but first 100 was really bad. Need to get better at that. Decent pacing as last two 100s were fastest, and final 100 in 1:32.5.