Alasdair Rae 5,000m row

5,000m

Meters

19:18.6

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1074

April 23, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Damper 7, DF 122. Possibly a bit high. Good effort.