5,000m row on April 30, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:51.5

Time

2:11.1

Pace

303

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 111, Damper 6. Warm up.