1,000m row on April 30, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:41.3

Time

1:50.6

Pace

Calories

Average Watts	258
Calories Per Hour	1189

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

First try at intervals. DF 128.