5,000m row on May 01, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:03.1

Time

1:54.3

Pace

351

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 7, DF 119. Great effort. Back a bit tender. Rate 27spm. Last 1000m at 1:48.7.