1,000m row on May 16, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:30.5

Time

1:45.2

Pace

Calories

Average Watts	300
Calories Per Hour	1333

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 120, Damper 9 just. Good effort. Not total max.