5,000m row on May 19, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:18.9

Time

2:13.8

Pace

298

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Bit of a warm up, decent metres. DF 112.