5,000m row on May 26, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:56.9

Time

2:11.6

Pace

303

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Warm up. DF 100, damper 4.