1,000m row on May 26, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:29.5

Time

1:44.7

Pace

Calories

Average Watts	305
Calories Per Hour	1348

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 125, damper 5. Great effort. Hard but possibly could go a bit faster. Good pacing.