5,000m row on May 28, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:48.8

Time

2:16.8

Pace

292

Calories

Average Watts	136
Calories Per Hour	769

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Warm up, decent pace, Damper 0, DF 81.