1,000m row on May 28, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:53.9

Time

1:56.9

Pace

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 126, damper 5. Probably about right. Just a speed test here. 1.45 pace still tough but easier than lower or higher.