10,000m row on May 29, 2017

Alasdair Rae 10,000m row

10,000m

Meters

39:58.0

Time

1:59.9

Pace

665

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 111, damper 4. Excellent effort to get below 40. But dodgy back. This was pretty idiotic of me. I should not have pushed it so much.