5,000m row on May 31, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:59.4

Time

2:11.9

Pace

302

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 101, damper 3. Just getting metres in. Good effort. Sensible pacing and low spm.