Alasdair Rae 1,000m row

1,000m

Meters

3:26.9

Time

1:43.4

Pace

80

Calories

Average Watts316
Calories Per Hour1388

June 05, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 135, damper 6. Seem to be able to get more speed at this DF. Should try 2k at this. Good effort, pretty much at limit. Good pacing.