5,000m row on June 06, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:09.2

Time

2:12.9

Pace

300

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Dublin gym. DF 91, damper 2. Good warm up. Back bit dodgy.