5,000m row on June 12, 2017

Alasdair Rae 5,000m row

5,000m

Meters

23:39.9

Time

2:21.9

Pace

284

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Warm up, with Andy. DF 81, damper 0.