10,000m row on June 21, 2017

Alasdair Rae 10,000m row

10,000m

Meters

44:49.5

Time

2:14.4

Pace

594

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Good morning effort. DF 91, damper 3. First part of the 21k day.