Alasdair Rae 5,000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
June 22, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 100, damper 4. Really good 5k at low rate, with strong pulls and good last 1000m. 3:44.9 for last 1000, which was a little tough but not that hard. In Geneva.