Alasdair Rae 1,000m row

1,000m

Meters

3:27.6

Time

1:43.8

Pace

79

Calories

Average Watts313
Calories Per Hour1377

June 29, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 108, damper 4. Great effort. Tough but not impossible. Close to max pace.