2,000m row on June 29, 2017

Alasdair Rae 2,000m row

2,000m

Meters

7:05.2

Time

1:46.3

Pace

154

Calories

Average Watts	291
Calories Per Hour	1302

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

4x500 intervals, DF 108. Great effort, especially on last one.