7,851m row on June 30, 2017

Alasdair Rae 7,851m row

7,851m

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

DF 114. Damper high 4. First go at 30 mins. Great effort. Did 5k in about 19:09 so should be able to beat current PB on 5k.