2,000m row on July 03, 2017

Alasdair Rae 2,000m row

2,000m

Meters

6:56.2

Time

1:44.0

Pace

158

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

DF 114, damper 4. Intervals 4 x 500m. Good effort. Really good last 500. Second one felt not too bad. First one quite hard.