Alasdair Rae 2,000m row
2,000m
Meters
7:02.4
Time
1:45.6
Pace
155
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
July 04, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
New PB. DF 116, damper 4. First 500m hard, next felt easier but probably too fast. Third 500 a struggle but did really well last 500, but slowest split. I am getting close to sub-7. This was max effort.