2,000m row on July 06, 2017

Alasdair Rae 2,000m row

2,000m

Meters

8:56.4

Time

2:14.1

Pace

119

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 100, damper 3. Warm up and technique. Heels not lifting.