Alasdair Rae 1,000m row
1,000m
Meters
3:22.1
Time
1:41.0
Pace
82
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
July 06, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 119, damper low 5. Big PB here. Bit tough at end but definitely pulling stronger and this DF seems best. Average 33 spm. Keeping heels down seemed to help. Excellent effort.