2,000m row on July 10, 2017

Alasdair Rae 2,000m row

2,000m

Meters

9:20.1

Time

2:20.0

Pace

115

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 100, damper 3. Warm up and technique.