3,049m row on July 10, 2017

Alasdair Rae 3,049m row

3,049m

Meters

12:00.0

Time

1:58.0

Pace

206

Calories

Average Watts	213
Calories Per Hour	1031

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 118, damper high 4. Good cardio, decent pacing. Quite tough actually. Did this after weights.